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Routines

 Practice isn't just about perfecting specific skills; it's also a fundamental component of physical conditioning. Endurance, strength, agility, and flexibility are all aspects of an athlete's physical prowess that are developed and enhanced through structured practice routines. Regular and focused practice sessions contribute to overall fitness, ensuring athletes are not only skilled but also physically prepared for the demands of their sport.


https://www.issaonline.com/blog/post/strength-and-conditioning-workout-for-softball-players

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