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Enhanced Endurance

 While endurance sports may seem to prioritize cardiovascular training, strength training plays a complementary role. A strong, resilient body can endure the rigors of training and competition for extended periods. Incorporating strength exercises, especially those targeting the core and lower body, can delay the onset of fatigue and maintain optimal performance during prolonged physical efforts.

https://www.mecastrong.com/optimal-strength-training-for-athletes/

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