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Injury Prevention

 An often overlooked aspect of strength training is its role in injury prevention. Strengthening the muscles, ligaments, and tendons helps create a protective shield around joints, reducing the risk of injuries. As athletes engage in high-impact activities, a well-structured strength training program can address muscle imbalances and enhance joint stability, fostering longevity in sports participation.


https://www.mecastrong.com/optimal-strength-training-for-athletes/

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