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Injury Setbacks

 In a physically demanding sport like softball, injuries are an unfortunate reality. College athletes often push their bodies to the limit, and the risk of injuries, whether minor or severe, is constant. Overcoming physical setbacks, undergoing rehabilitation, and regaining peak performance become added challenges for players determined to contribute to their team's success.


https://www.mecastrong.com/optimal-strength-training-for-athletes/

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