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Sport-Specific Training

 One of the key principles of strength training for sports is specificity. Tailoring exercises to mimic the movements and demands of a particular sport ensures that the strength gained translates directly to improved performance. Athletes and coaches should collaborate to design a program that aligns with the biomechanics and requirements of the sport, optimizing the training for game-day success.

https://www.issaonline.com/blog/post/strength-and-conditioning-workout-for-softball-players

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