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Struggles with Demands

 The physical demands of collegiate sports are undeniable. Endless drills, strength training, and the intensity of competition can take a toll on an athlete's body. Additionally, the pressure to perform at a high level academically and athletically can contribute to mental stress. Student-athletes must develop resilience and find effective ways to maintain both their physical and mental well-being.


https://www.mecastrong.com/optimal-strength-training-for-athletes/

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